Archive for April, 2009
Stan Prolongo ~ Episode 8
by DAVe on Apr.30, 2009, under Stan Prolongo
Stan was left in a dangerous situation when we last heard from him. He was on a different server too. But now I have the run of the place I plan to bring him back and continue the daring adventures of Stan Prolongo, a Private Detective from the white sands of the Goshen Ocean.
Walk and Talk 26
by DAVe on Apr.28, 2009, under Walk n Talk
I love hats but hats don’t always love me. My head is too dang big. It’s hard to find a hat that is big enough to wrap around my melon. I share with you the listener some of my favorite hat styles and the problems the arise from a big ass head and giant moppy hair.
The hat I didn’t know the name of is…newsboy hat or baker boy cap, eight panel cap, eight quarters hat, gatsby hat. I think I’ll buy one.
Walk and Talk 25
by DAVe on Apr.22, 2009, under Podcast, Walk n Talk, interview
Beyond the Box
How much entertainment is too much? Who is responsible for content?
A thought
by DAVe on Apr.11, 2009, under Uncategorized
“When a government is dependent upon bankers for money, they and not the leaders of the government control the situation, since the hand that gives is above the hand that takes… Money has no motherland; financiers are without patriotism and without decency; their sole object is gain.” - Napoleon Bonaparte, 1815
Walk and Talk 24
by DAVe on Apr.08, 2009, under Podcast, Walk n Talk
The 500 club
Burning Calories
Lose 2 pounds a week
Activities to burn 500 calories:
• Walk 40 minutes at a level 8 on a hilly course (or crank up the incline on the treadmill).
• Do 36 minutes of running intervals: Jog for 1 minute at a level 5, sprint 1 minute at a level 9. Repeat 18 times.
• Take a 45-minute Spinning class.
• Dance to a good beat for 72 minutes at a level 7.
• Hit the elliptical machine for 60 minutes, doing intervals. Do 2 minutes at a level 8, then 1 minute at a level 5. Repeat 20 times.
• Swim freestyle for 50 minutes at a level 8.
• Use the rowing machine for 40 minutes, doing intervals: Go 8 minutes at a level 8, then 2 minutes at a level 4. Repeat 4 times.
Stan Prolongo : Episode 7
by DAVe on Apr.06, 2009, under Stan Prolongo
Stan was left in a dangerous situation when we last heard from him. He was on a different server too. But now I have the run of the place I plan to bring him back and continue the daring adventures of Stan Prolongo, a Private Detective from the white sands of the Goshen Ocean.
Walk and Talk 22
by DAVe on Apr.01, 2009, under Podcast, Walk n Talk
All fashion all the time by DAVe for DAVe. If you would like to share your Man Fashion Sense with me. Please leave a comment.
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